After these long winter months, it’s finally the return of milder temperatures ideal for beautiful hikes.
It’s a perfect activity to practice since it doesn’t require any particular equipment, with the exception of good walking shoes, and can be done almost anywhere.
We can of course travel the world to find breathtaking trails, but there are also beautiful trails near major cities that allow us to escape for a few hours.
It’s one of my favorite things to do and over the years I’ve made up a list of essential accessories and clothing for day hikes or less that help cover changes in temperature and trail conditions.
Here are my essentials for a successful hike.
- Good boots or shoes
- Waterproof windbreaker coat
- Hiking pants
- Accessories : a portable charger, sun protection, mosquito repellent, binoculars, trail map
- For your safety : a whistle, headlamp, lighter, survival blanket, first aid kit
How to dress for the hike?
At the bottom of the mountain, it’s cooler. After a few kilometers of walking, our trail grade rises and presto, we get warmer. Made it to the top? The wind will quickly make us regret our coat if we didn’t bring it.
You guessed it, temperatures and weather conditions can change drastically during the same hike.
We therefore favor multi-layered clothing that allows us to adapt our clothing throughout the hike, with materials that breathe well, are waterproof or dry quickly.
Here are a few items that I particularly like when it comes to shoes, coats and pants.
Good boots or walking shoes
If there is one item to invest in, it’s boots or walking shoes. We are looking for a waterproof shoe, which holds the foot well and with a quality sole that prevents feeling the slightest rock on the ground.
Depending on our needs, we can also choose a model that goes up to the ankles and has the advantage of holding the foot well when walking or a sole with bigger treads.
I love the Keen brand and received their new Ridge Flex WP model for testing.
A very comfortable boot that’s waterproof and fitted with knobby tread soles. But what makes this model particularly interesting is the KEEN.BELLOWS FLEX technology that is used. This technology makes walking easier as the boot flexes where other models are stiffer, risking cracking over time.
Keen assures us that with this technology, we spend 60% less energy walking. We immediately see that the boots are light and that the increased flexibility actually makes it possible to walk with less effort. You don’t have the feeling of heavy, stiff boots on your feet. They are definitely adopted for hiking!
For more information, visit the Keen website.
A windbreaker is another must-have for spring and fall hiking. Practical when the wind picks up, we also want a waterproof model to protect against the rain.
My favorite styles are the super light coats that you can pack for storage, like this one from Arcteryx or the OutDry Extreme NanoLite waterproof jacket from Columbia that fits in right in your pocket!
The hiking pants are also a must. Some people like leggings, but for spring or fall hiking, I prefer windproof pants which are lightweight and waterproof or dry quickly.
That’s the case with these ladies’ Columbia Saturday Trail ™ Stretch Pants. I really like this model that fits great and is very comfortable. Other cool stuff include, a rain and stain resistance treatment as well as an SPF 50 sun protection.
The leg cuffs have a draw cord, which is very practical against mosquitoes or ticks, but you can also roll them up like in the picture if it gets hotter.
These pants are very versatile and can be used either for a hike in the desert or in the woods.
Other clothing items to bring:
- a hat or cap for protection from the sun;
- gloves if it’s a little cooler;
- an extra pair of socks or sweater, in case they get wet.
Other useful accessories for hiking
Depending on how long and where you’re hiking, other accessories can also be very useful to bring with you:
- a portable charger: It can be annoying to have dead batteries once you’re at the top and not being able to take pictures;
- sun protection: sunscreen and glasses;
- a mosquito repellent according to the season;
- binoculars for viewing wildlife and birds;
- trail map.
For your safety, if you go deep in the woods or if you risk returning after dark (obviously you won’t need those if you are going for a short hike at Mont Saint-Bruno on a Saturday afternoon):
- a whistle to signal your presence or scare away an animal like…. a bear!
- a headlamp if you return after dark;
- a lighter ;
- survival blanket;
- a first aid kit with tylenols, allergy medicine, bandages, etc.
To carry all this, you need a backpack.
Here too, go for quality, because even if it’s only for a few hours, an ill-fitting or too heavy bag can cause its share of back pain and make the hike unpleasant.
Hydration and eating well while hiking
Eating well and staying hydrated while hiking is a must. Ideally, we eat before, during and after the hike.
What to bring for meals?
No matter how long the hike, bring snacks. If the hike exceeds a few hours, bring lunch. We choose a meal that can be carried easily and that doesn’t need to be reheated, such as a sandwich, raw vegetables, cheese, hummus, pita bread, etc.
Obviously, to stay hydrated, don’t forget a water bottle and a sufficient quantity of water. It’s recommended to bring at least 1.5 to 2 liters of water per person for a day.
As for snacks …
Nuts, dried fruits, energy balls and roasted chickpeas are great snacks that will provide energy during the hike and are easily carried.
Otherwise, granola bars are great options for getting good nutrition while walking.
Depending on the intensity and level of effort put in during the hike, Clif’s bloks may be a good option. The texture resembles that of gummies and they provide a boost of energy during intense exercise. Personally, I love them for the taste and the little boost they give even though I doubt my hikes can fit into an “athletic performance” category. :)
Have a good hike!